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An introspective journey into our wandering minds
We're sitting down with psychologist Nida Mir to talk about what actually happens in your brain when you stop stimulating it. The neuroscience of doing nothing. The default mode network, and why boredom might be the most underrated mental state you're not allowing yourself to have.
Then we do it. No screens, no scrolling. Just your wandering mind, a boredom booklet to journal in, and two hours to let your brain remember what it's capable of when you leave it alone.
An introspective journey into our wandering minds. Come get bored with us.