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Move stronger. Move smarter. A body conditioning workshop inspired by Indian Classical Dance, designed to improve strength, posture, flexibility, balance, and body awareness for women of all ages.
Indian Classical Dance is built on a strong physical foundation long before choreography begins. This beginner-friendly workshop offers a glimpse into that journey through body conditioning techniques that improve core strength, hip mobility, flexibility, balance, posture, and overall body awareness. Participants will experience the physical demands of classical dance, understand how dancers gradually build strength and stamina, and discover why body conditioning is the first step before learning the art form. Open to women of all ages, this workshop welcomes dancers, non-dancers, and anyone looking to move with greater strength, confidence, and grace.
Date: August 9th
Time: 6-7pm
Venue: vibe studios Jubliee hills.